A guide to a happy life

Friends, food and exercise, the three most important things

Have friends is very important to improve your life. To have friends you must help them and spent time with them and do all types of things you can imagine (excepted something dangerous) you make them laugh a lot because that is important to your life.
You must be so carefully whit the food because if don’t you will be weak or you can die. To eat no more than 2100 calories can prejudice you because you became fat. You must eat lots of proteins and vitamins to be sane and strong. If you do this you are on your way.
Do exercise is the most important thing. You must do exercise two times a week as minim. You can go to the gym or do exercise as a more funny form doing sport. Tennis, football, basketball, swim and golf are the best sports to practice. Yes, it’s true, doing golf help you a lot because you are all the day in contact whit the nature and who walk more 20km per game.

By Nicolas Gol

Nico: please consult me in class if you were not able to publish a new post. Have you tried with "Nueva entrada"?

Written assignment: A Guide to a Happy Life

DEADLINE to post your written assignment (from Unit 2, Exercise 12): May 15th

Imagine you decide to enter this competition:

A guide to a happy life

Send us your opinions and ideas to improve the quality of your life

The best answers will be included in the school magazine

Important prizes!

Post ONE argumentative paragraph giving advice on how to improve the quality of our life.

Remember to include a TOPIC SENTENCE and some EXAMPLES to make the paragraph more interesting. You may choose a topic from the BRAINSTORM we did in class today or another idea you have in mind.

Include a picture too!

Good luck, Jimena

A Guide to a Happy Life, by Brian G.

I think that something important to have a happy life is practicing sports, like soccer, basketball, volleyball, or a lot more. The sports make you to have fun and it's healthy because it is an exercise and the scientist say that doing exercise is good for your body. Another reason to practise sports is that if you play in a soccer team, for example, you earn more friends, and that's very important in a person's life, have friends. But on the other hand, when people competive in a sport, they discuss and almost always it finishes wrong, we can say.
The important thing is that you don't need to discuss in a sport competition, like a soccer match, you have fun, and that's important.

HAVE A HAPPY LIFE!!

A Guide to a Happy Life, by Ingrid P

I think the clue to have a happy life is being possitive and never giving up. If you try hard, nothing is impossible. Be yourself and don't throw your dreams to the garbage if things doesn't go like you espect. Work, work, and work because some day all will be better.
You must remember youself not being lazy, it isn't easy but: the time you waste doing nothing is the time you don't spend having a happy life.

a guide to a happy life

Doing sports is good for your health. It was many sports. People can do sports everdyday and every where ,many people are unhappy because of her or his body but sports can make you slim and fit and is good to the respiratory system ; so ,you shouldn´t smoke.

Moreover, if balance your diet with cereals, fruits and vegetables you will feel much better.

A guide to a happy life

A friend is a very good person who helps you in the good and in the bad moments. If you have a problem or you are feeling sad, you can talk about it to your friend. He/She surely can help you, or maybe he/she can’t resolve your problem, but can comfort you.Talking about your problems is a very good way to improve the quality of your life.

A guide to a happy life.... A laugh to a happy life

I think that the best way to have a happy life is not having a lot of money, is not having the best car, i really think that the best way to have a happy life is to laugh a lot. You can ask me why and I think I have the answer, humor can save the world and the best way to live happy is the capasity of laughing of our selves. Because if we can laugh of our selves we can live in a best way and I think that we can change a smile, a good laugh instead of agressive modals, instead of indiference, instead of wars, instead of discrimination, because laughing is the best way to live, people who lives that way lives more time. Laugh cuts off with pain.

A Guide To A Happy Life

A Guide To A Happy Life

To have a happy life is important to be happy to sleep very well and be sociable. Friends always can give you a hand to your problemas and are importants to have a good life, imagine if you never laugh with a friend and chat with your friends that would be a bad life. Sleeping well is also a very important thing beacuse if you dont sleep well you will be tired all day long and probably you tend to be in a bad mood , and if you dont sleep well often maybe you can become ill.But you must care yourself too i mean that your fisic and your life for example, play sports, eat good food, etc.If you don't do that thigns you will probably go in a bad way. Well i think that are the most importants things to have a happy life.

A guide for a happy life: Not to be stressed

To have a happy life, it's important to be at the best conditions. Undo we aren't stressed all time, sometimes, the things of everyday can make us feel worse, and make us angrier, sader...

stress always appears when we have so much things on mind.

For Example, it is very common to see somebody stressed at the exams time, because we are worried about exams, and we haven't time to relax, because we must to study, and do homework. if we add the problems of everyday... become STRESSED.

If you stress out, you mustn't try to continue the Routine, stop and relax. go to cinema, stay at home instead of go to school... you must fight stress. because if you continue stressed, you'll start to fell more and more angrier and sader, and you start to make the things wrong.

Only remember this: stress is not bad at all. stress is the otherwise of relax, and being realxed all time isn't good too.

So, don't be relaxed, and don't be so stressed, or you would become...

STRESSED!!!

So: if you be happy, keep the stress out.

A Guide To A Happy Life: Sleeping Well

To have a happy life is important to laugh have fun sleep well and care yourself and others. Laughing is always something important to have a good life, imagine if you never laugh that would be a bad life. Sleeping well is also a very important thing beacuse if you dont sleep well you will be tired all day long and probably in a bad mood, and if you dont sleep well often maybe you can become ill. Care yourself is important beacuse is you dont care yourself like eating junk food, doing incredibly dangerous things, etc you will probably ill and that is a really bad way to spend you life and sometimes can even kill you. Obviusly you can also help others to be alright like spending time with them, help them with something.

a guide to a happy life

In the life is very important to laugh a lot.Is very important to live very happy, and for that you have to laugh, laugh of your-self, to go on in the life, because the life continue.
You have to live every moment, like if it isthe last one.To pass time with your family, your parents and friends.To say to the people that you love them,and I repeat,you have to live very happy and enjoy your life.

A guide to a hapy life

Watch what you eat. These days is very common eat a lot of fast food and that is not healthy. You have to eat a lot of fruit and vegetables to improve the quality of your life. The health of a person that eats always bad food is not the same as one of a person that had a good diet. It’s ok eat sweets sometimes but is a bad habit eating sweets everyday. Is also important drink alcohol with moderation.

A Guide to a happy life

Dont worry,be happy

This is a famous frase,that most of us know but only a few pays atention to it.

we all have our responabilities,like going to school,or going to work,etc and although this thing are really important,we sometimes forget to be happy and to do what we like. Like listening to music,going out with friends,read a book,watch a movie or to be with your family. This is the consequence of an stressed life.

If you are stressed you are in a bad moode,you are anooying,your body sistem can croumble,and of course you forget to live your life.

Eliminate stress

Dont make your self a workoholic and a slave of your responsabilities. Here are some tips that may help you to relax:

*Avoid people who stress you out

*Express your feelings instead of bottling them up

*Share your feelings.

*Learn to forgive

And the most important advice: Be happy and do what you like,relax and have fun, that the laugh is the bes medicine.

A guide to a happy life

Watch what and where you eat because if you go to a restaurant you don't know of where the foods came, if it's right cleaned, if it doesn't have insects, if it's old. Also you have to see what is the background of the place because if you go to a Snackbar that is dirty if you eat that food you can got an ilness so it's very important what you eat and where.

A guide to a happy life

Watch what you eat,don't eat too much junk food!
If you do that you'll probably be in overweight,and thats not good.
You should also do much exercise,going for a walk half an hour a day can help very much.Don't wait to be thirsty to drink water.
You should also know where does the food you eat come from,if it's from a dirty place,you shouldn't eat it.

It's important to sleep well, because if you don't you will be sleepy and stressed

A GUIDE TO A HAPPY LIFE

IF YOU WANT A HAPPY LIFE YOU HAVE TO HAVE A HEALTHY LIFE, FOR THAT YOU NEAD TO BE RELAX, HAVE A BALACE DIET AND DO SPORTS.
SPORTS ARE VERRY IMPORTANT FOR OUR BODY SO YOU HAVE TO DO 2 OR 3 HOURS A DAY AND 1 OR 2 SPORTS. IF YOU DO LOT OF SPORT, YOU HAVE TO EAT WELL AND BALANCE YOUR DIET. YOUR FOOD HAVE TO BE NUTRITIVE, AND IF YOU DO LOT OF SPORTS YOU HAVE TO EAT A LOT, FAST FOOD ISN'T GOOD FOR US AND ISN'T HEALTHY.
YOU NEED TO BE RELAX, BECAUSE IF YOU ARE RELAX AND CALM YOU CAN DO BETTER THE THINGS YOU HAVE TO DO

A guide to a happy life

You musn't get nervous, because that will make you fail in everything, you should be relaxed. For example, in a test if you get nervous or worried you will probably forget about what you have studied. It is also good to practise a sport, that is better than staying all the weekend on bed, but you also must sleep well, if you don't sleep well you are probably going to be tired all the day.

Another thing you have to do to have a better life is to eat healthy food and not to eat junk food every day. You must eat vegetables, pasta, fruits, fish and dairy products.

A guide to a happy life

Some people said that sleeping isn't important. But , the scientist said that sleeping less tan 8 our's a day isn't good for your brain. Sleeping 8 and it's possible more , can rest your body , for been active the next day. If you donde sleep 8 hs your brain and body didn't rest and the next day you will be very week. Yo can said that sleep is one of the most importante fings you can do to help you brain and body .

A guide to a happy life

You must eat four times a day would be more healthy for you. It´s very important that you eat well. You have to eat a breakfast when you wake up, a launch at 12 o'clock, somes snacks in the afternoon and a dinner before you go to sleep. If you only eat two or three times a day, you would be hungry and so debility.

It's important that you eat healthy food and no junk food. A good example for healthy food would be vegetables (like tomatoes or carrots), meat (like chicken), milks (like milk or yougurt), pasta(like spagettis) and fruits (like bananas or apples). A good example for a junk food would be hamburgers, hot dogs, french fries or pizza.

You have to eat quietly. If you it nervous, you would have an stomachache. You have to ate with calm, if you are eating while you are shouting you would have knot in the stomach. You mustn't to eat quickly.

It's very important that you drink water. You have to drink water or juice every food.

A guide to a happy life

There are a lot of ways to improve your life style.


First you must eat healthy food like vegetables, meat. Eat chocolates or candys arenota good idea but if sometime you don´t have energy, its good to eat sugar but not in excess.


Second you have to do exercise, like running, swimming, going to the gym and if you want to really want to good exercise you have to rest eight or nine hours per day, that's a vetal part of the training.


Third, you have to watch what you it, if you are always eating candys or chocolates, another type of food that you mustn't eat is "Junk food" (hamburgers, hot dogs etc). That is not HEALTHY.
it looks very good ah?
yeah of course, but that is one of the things you mustn't eat.