A guide to a happy life

You must eat four times a day would be more healthy for you. It´s very important that you eat well. You have to eat a breakfast when you wake up, a launch at 12 o'clock, somes snacks in the afternoon and a dinner before you go to sleep. If you only eat two or three times a day, you would be hungry and so debility.

It's important that you eat healthy food and no junk food. A good example for healthy food would be vegetables (like tomatoes or carrots), meat (like chicken), milks (like milk or yougurt), pasta(like spagettis) and fruits (like bananas or apples). A good example for a junk food would be hamburgers, hot dogs, french fries or pizza.

You have to eat quietly. If you it nervous, you would have an stomachache. You have to ate with calm, if you are eating while you are shouting you would have knot in the stomach. You mustn't to eat quickly.

It's very important that you drink water. You have to drink water or juice every food.