A guide to a happy life

There are a lot of ways to improve your life style.


First you must eat healthy food like vegetables, meat. Eat chocolates or candys arenota good idea but if sometime you don´t have energy, its good to eat sugar but not in excess.


Second you have to do exercise, like running, swimming, going to the gym and if you want to really want to good exercise you have to rest eight or nine hours per day, that's a vetal part of the training.


Third, you have to watch what you it, if you are always eating candys or chocolates, another type of food that you mustn't eat is "Junk food" (hamburgers, hot dogs etc). That is not HEALTHY.
it looks very good ah?
yeah of course, but that is one of the things you mustn't eat.